Weigh In record (no journal entry) for 02 October 2019
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1441 kcal
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Fat: 56.46g | Prot: 104.20g | Carb: 120.26g.
Breakfast: By Sainsbury's Blueberries , Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Asda Avocado, Total Greek Yoghurt, Tesco Raspberries. Lunch: Sun-Maid Raisins, Heinz Tomato Ketchup, Bramwells Silverskin Pickled Onions, Ryvita Original Crispbread, Toasted Mixed Grain Bread, Chocologic Giant Dark Chocolate Buttons, Tesco Baby Spinach, Lentil Soup. Dinner: Waitrose Cavolo Nero, Reduced Calorie Italian Dressing, Asparagus , Total 0% Greek Yoghurt, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Berries, Naturya Organic Wheatgrass Powder, Great Lakes Collagen Hydrolysate, Semi-Skimmed Milk, Mixed Nuts. more...
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steady weight
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antoniaaldous's weight history
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