Weigh In record (no journal entry) for 02 October 2019
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250.2 lb
Lost so far: 80.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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297 kcal
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Fat: 12.48g | Prot: 23.23g | Carb: 24.82g.
Breakfast: Lindenhof Gouda, Vollkorntoast. more...
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gaining 1.8 lb a week
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criessin's weight history
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