Weigh In record (no journal entry) for 04 February 2013
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172.8 lb
Lost so far: 18.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1298 kcal
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Fat: 26.77g | Prot: 78.75g | Carb: 181.21g.
Breakfast: Poached egg, Heinz BBQ sauce, weight watchers bacon, Weight watchers bagel. Lunch: Asda potato & leek soup. Dinner: Smart Price Long Grain Rice, Tomato puree, Onion, Mushrooms, Garlic, Turmeric, cumin, Chicken breast. Snacks/Other: Tangerine, Snackajacks, Activia. more...
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losing 1.8 lb a week
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