Weigh In record (no journal entry) for 02 October 2019
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245.8 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1829 kcal
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Fat: 61.52g | Prot: 51.95g | Carb: 264.83g.
Breakfast: Tee (Haudutettu), Tuore Appelsiinimehu, Nalle Neljän Viljan Puuro. Lunch: Pähkinäsekoitukset, Arla Ingman Luonto+ Mango, Satsuma, Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola. Dinner: Karjalanpiirakka, Perunasalaatti (Lisuke), Kivikylän Kotipalvaamo Palvarin Ryynimakkara, Valkoinen Riisi, Lihapata. Snacks/Other: Cloetta Tupla Double Layer Mint. more...
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gaining 0.1 lb a week
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