Weigh In record (no journal entry) for 02 October 2019
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1341 kcal
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Fat: 44.18g | Prot: 97.34g | Carb: 125.81g.
Breakfast: Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. Snacks/Other: König Pilsener Alkoholfrei, Kulmbacher Alkoholfrei, Kinder Country, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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3164 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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