Weigh In record (no journal entry) for 02 October 2019
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259.3 lb
Lost so far: 10.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1945 kcal
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Fat: 131.34g | Prot: 95.07g | Carb: 96.80g.
Breakfast: Персики, Puhdistamo Chia-Siemenet. Lunch: Огурец (без Кожуры), Авокадо, Помидоры, Dulano Ilmakuivattu Salami, Valio Kevyt Maito, Гречка, Milbona Salad Cheese. Dinner: Огурец (с Кожурой), Помидоры, Dulano Ilmakuivattu Salami, Котлета по-Киевски. more...
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losing 1.5 lb a week
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olgamerimas's weight history
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