Weigh In record (no journal entry) for 02 October 2019
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213.6 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1299 kcal
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Fat: 44.53g | Prot: 97.31g | Carb: 114.53g.
Breakfast: Blue Shirt Bakery Brown Tortillas, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Takis Cabanossi Meat Stick, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, PVM Energy Bar Chocolate, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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losing 3.1 lb a week
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