Weigh In record (no journal entry) for 02 October 2019
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97.9 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2049 kcal
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Fat: 61.55g | Prot: 66.29g | Carb: 308.29g.
Breakfast: 王師父 金月娘, 7-11 香滷排骨便當, 飯糰, 大成 鮮純雞肉鬆, 豆漿, 光泉 原味米漿. Lunch: 不二家 蛋黃酥, 香蕉, 養樂多 LIGHT優酪乳. Snacks/Other: 紅餐酒, 柚子, 林鳳營 簡單點, 柿子. more...
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losing 3.7 lb a week
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