Weigh In record (no journal entry) for 04 February 2013
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1888 kcal
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Fat: 64.59g | Prot: 65.55g | Carb: 264.10g.
Breakfast: shredded wheat, Fruit & Fibre, Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Avocados, White Bread , Tea with Milk, Utterly Butterly. Dinner: Apple Crumble, Whole Wheat Bread, Whipped Cream (Pressurised) , Chicken or Turkey and Rice with (Mushroom) Soup (Mixture), Mixed Vegetables (Frozen). Snacks/Other: Soft Pretzels, Cheese Pastry Puffs, Green Tea, Tea with Milk. more...
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gaining 6.2 lb a week
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