Weigh In record (no journal entry) for 02 October 2019
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1005 kcal
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Fat: 31.53g | Prot: 38.80g | Carb: 146.83g.
Breakfast: Ubi Jalar (Manis), Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Kopiko Permen, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rujak, Cimol, Opak. Snacks/Other: ABC Saus Sambal, Cireng, Jambu Biji. more...
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losing 1.4 lb a week
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