BaileyButton's Journal, 04 February 2013

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 27.53g | Prot: 47.06g | Carb: 134.46g.   Breakfast: Apples, Semi-Skimmed Milk, Weetabix. Lunch: Lamb Biryani. Dinner: Agave Nectar, 0% Greek Yoghurt. Snacks/Other: Roses. more...

2733 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...