Weigh In record (no journal entry) for 01 October 2019
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181.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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3691 kcal
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Fat: 141.23g | Prot: 222.10g | Carb: 376.65g.
Breakfast: Safeway Unsweetened Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Bananas, Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Churros. more...
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losing 8.4 lb a week
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