Weigh In record (no journal entry) for 01 October 2019
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157.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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774 kcal
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Fat: 18.26g | Prot: 52.58g | Carb: 103.06g.
Breakfast: Colun Leche Descremada, En Linea Mermelada de Frambuesa, Mug cake. Lunch: Papa Cocida, Unimarc Choclillo. Snacks/Other: Costa Cereal Bar Frutas + Yoghurt. more...
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losing 7.7 lb a week
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