Weigh In record (no journal entry) for 02 October 2019
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142.2 lb
Lost so far: 19.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1475 kcal
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Fat: 73.65g | Prot: 52.27g | Carb: 97.42g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Coca-Cola Diet Coca-Cola (600ml), Fried Battered Fish. Dinner: Sprinters Crinkle Cut Potato Chips, Sauvignon Blanc Wine , Carrots , Cauliflower , Coles Chicken Kiev. more...
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losing 7.7 lb a week
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ambyhills's weight history
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