Weigh In record (no journal entry) for 01 October 2019
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116.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1969 kcal
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Fat: 84.07g | Prot: 83.68g | Carb: 218.97g.
Breakfast: Tea with Milk, Warburtons Medium Sliced White Bread, Country Life British Spreadable (Lighter), Quaker Oat So Simple Original, Sugar, Asda Whole Milk. Lunch: Maxi Nutrition Protein Bar, Bananas. Dinner: Country Life British Spreadable (Lighter), Tuna in Water (Canned), Cathedral City Cheddar Cheese, Hellmann's Light Mayonnaise, Tea with Milk, Warburtons Bread. Snacks/Other: Philadelphia Cream Cheese, M&M's M&M's Chocolate, Tea with Milk, Warburtons Medium Sliced White Bread, Country Life British Spreadable (Lighter) . more...
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1892 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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