Weigh In record (no journal entry) for 01 October 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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561 kcal
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Fat: 13.24g | Prot: 46.77g | Carb: 64.18g.
Breakfast: Manzana Verde, Member's Mark Crema de Cacahuate, BSD Foods Premium Rice Cakes, Mission Tortillas de Harina Integrales, HEB Mozzarella Fat Free, HEB Pechuga de Pavo Horneada. Lunch: Libanius Jocoque Seco Natural, Bimbo Pan Cero Cero, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Susalia Tortilla de Nopal, Nopales. more...
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losing 1.2 lb a week
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karla amador's weight history
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