Weigh In record (no journal entry) for 19 August 2010
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278.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2784 kcal
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Fat: 106.19g | Prot: 106.53g | Carb: 328.81g.
Breakfast: Chorizo-Style Seitan, Shredded Cheese Blend Smoked, Egg, 100% Florida Orange Juice. Lunch: Dolmas (Stuffed Grape Leaves), Snapea Crisps, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Smoked Mozzarella Fonduta, Breadstick, Minestrone Soup, Ravioli di Portobello. Snacks/Other: Blackberries. more...
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4330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Music playing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 0.7 lb a week
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