Weigh In record (no journal entry) for 01 October 2019
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172.6 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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3053 kcal
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Fat: 88.14g | Prot: 177.31g | Carb: 357.22g.
Breakfast: Turin Conejos, Nestlé Chocolate Abuelita Instantáneo, Alpura Leche Alpura Light, Pescado Plancha, Ceviche de Pescado, Tostadas, Mayonesa, Chata Cochinita Pibil, Sinaloa Cochinita Pibil, Tortilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pilgrim's Pechuga Empanizada Picante, Milanesa Empanizada, Nestlé Helado Crunch, Nestlé Helado Crunch, Great Value Conos de Galleta, Quaker Galletas de Avena con Chocolate, Adobo, Atún en Agua (Enlatado), Papa Cocida, Tortilla de Maíz. Lunch: Fibra Xotzil Salvado de Trigo, Calabacitas, BHN Whey Protein Dona Glaseada, Lomo de Cerdo , Holanda Nieve Oreo. Dinner: Tecate Light. more...
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gaining 2.4 lb a week
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