Weigh In record (no journal entry) for 01 October 2019
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1778 kcal
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Fat: 61.28g | Prot: 118.18g | Carb: 198.14g.
Breakfast: Çırpılmış Yumurta, Kaymak, Bal, Tam Buğday Ekmeği. Lunch: Karnabahar Yemeği, Salçalı Makarna. Dinner: Ispanak Yemeği, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Elma, Muz. more...
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2890 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Running - 6/mph - 48 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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