Weigh In record (no journal entry) for 04 February 2013
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174.2 lb
Lost so far: 9.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1141 kcal
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Fat: 49.24g | Prot: 75.51g | Carb: 99.69g.
Breakfast: Tavallinen Jogurtti, Tee (Haudutettu). Lunch: Raejuusto, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Lohikeitto Maitoon, Vähärasvaisempi Hyla, Puikula Täysjyväruis. Snacks/Other: Broilerpasta, Marianne, Ässä Mix. more...
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2430 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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