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vshpagin
Journal
04 Feb 13
vshpagin's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
369.5 lb
Lost so far:
69.7 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
642 kcal
Fat: 48.87g | Prot: 45.86g | Carb: 1.34g.
Breakfast:
Говяжья Грудинка, Жареное Яйцо.
more...
5608 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes.
more...
gaining 3.1 lb a week
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