Weigh In record (no journal entry) for 01 October 2019
|
151.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
315 kcal
|
Fat: 8.56g | Prot: 39.32g | Carb: 21.56g.
Breakfast: Egg, Chicken Stock, Orange, Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieS509's weight history
|