Weigh In record (no journal entry) for 01 October 2019
|
182.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1268 kcal
|
Fat: 87.08g | Prot: 84.73g | Carb: 50.62g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger Whey & Soy Protein - Chocolate. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Chicken Thigh, T. Marzetti Ranch Veggie Dip. Dinner: Kroger Extra Sharp Cheddar Cheese, Cauliflower, Oscar Mayer Thin Sliced Turkey Breast, Green Giant Fresh Baby Cut Carrots, T. Marzetti Ranch Veggie Dip. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|