Weigh In record (no journal entry) for 04 February 2013
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151.2 lb
Lost so far: 3.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1384 kcal
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Fat: 31.98g | Prot: 41.32g | Carb: 217.56g.
Breakfast: Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sugar. Lunch: buckwheat groats, vegetable salad. Dinner: croutons, chocolate, Mixed Grain Bread (Includes Whole Grain and 7 Grain), syrah, honey, hummus, carrot, hard goat cheese, Original Rye Crispbread. Snacks/Other: banana, coffee, sugar cube, Йогурт Легкий. more...
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2716 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 33 minutes, Housework - 2 hours. more...
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gaining 10.3 lb a week
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LMR6478's weight history
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