Weigh In record (no journal entry) for 20 July 2010
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141.8 lb
Lost so far: 51.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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867 kcal
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Fat: 21.98g | Prot: 62.26g | Carb: 131.12g.
Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: premium chunk chicken, Green Peppers, Light Balsamic Vinaigrette, Cauliflower, classic iceberg salad. Dinner: Boneless Skinless Chicken Breast, Bacon (Cured, Baked, Cooked), French Style Cut Green Beans, Silk Light Chocolate Soy Milk. Snacks/Other: Fiber Plus Bar, WW GNT CHOC FDG SUNDAE CO. more...
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losing 1.5 lb a week
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