Weigh In record (no journal entry) for 22 June 2010
|
149.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2010:
|
772 kcal
|
Fat: 31.15g | Prot: 39.98g | Carb: 99.25g.
Breakfast: ACTIVIA LT VANILLA 4PK, Fiber One. Dinner: Silk Light Chocolate Soy Milk, Ground Beef (80% Lean / 20% Fat), classic iceberg salad. Snacks/Other: WW GNT CHOC FDG SUNDAE CO, 100% Vegetable Juice (11.5 oz). more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjrichie's weight history
|