Weigh In record (no journal entry) for 01 October 2019
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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450 kcal
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Fat: 31.00g | Prot: 16.00g | Carb: 25.00g.
Lunch: Rio Mare Corn & Light Tuna. Snacks/Other: Frito Lay Sour Cream and Onion Chips. more...
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gaining 7.0 lb a week
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cnemnel1's weight history
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