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I swear, I will not have lunch with friends anymore. Social obligations? Takes two weeks to burn off 3.5lbs. and just two days to put it back on! Anyone with problems gaining weight, come eat with me.
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147.9 lb
Lost so far: 11.4 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1364 kcal
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Fat: 78.68g | Prot: 80.17g | Carb: 91.83g.
Breakfast: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Fried Egg. Lunch: Baked or Broiled Salmon, Garden Lites Zucchini Bake, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Hard-Boiled Egg , Avocados . Snacks/Other: Onions , Cucumber (with Peel) , Mayonnaise , Pink Lady Apples, Daily Chef Hand Pulled Rotisserie Chicken, Lindt Excellence Intense Orange Dark Chocolate, Kirkland Signature Organic Roasted Seaweed Snack, Roasted Salted Cashew Nuts. more...
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2564 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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gaining 5.6 lb a week
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