I haven't been exercising and I've been traveling and eating and drinking. Need to stay on track and get back on track with gym, bicycling & eating healthier and eating less! I have a love for bread and cake or sweets.... bad girl!! lol
|
155.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
356 kcal
|
Fat: 13.88g | Prot: 13.63g | Carb: 46.88g.
Breakfast: Noosa Pumpkin Yoghurt, Bananas, Coffee with Cream. Snacks/Other: Boiled Egg. more...
|
losing 0.3 lb a week
|