tmfruit's Journal, 01 October 2019

Frankenmuth
227.2 lb Lost so far: 17.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2019:
275 kcal Fat: 12.00g | Prot: 12.00g | Carb: 30.25g.   Lunch: Pepsi Pepsi Throwback (Bottle), Fritos Chili Cheese Flavored Corn Chips, Ocean Prince Smoked Oysters. more...
gaining 1.5 lb a week

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