Fgel's Journal, 03 February 2013

161.4 lb Lost so far: 15.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1731 kcal

Fat: 48.90g | Prot: 73.68g | Carb: 217.08g.   Breakfast: Butter , Freshly Squeezed Orange Juice, Whole Wheat Bread, 1% Fat Milk. Lunch: 1% Fat Milk, Assorted Chocolates, Pita, Bananas , Avocados, Sliced Ham (Extra Lean) , Mixed Salad Greens, Tomatoes. Dinner: Assorted Chocolates, Mushrooms, 7 Grain Crackers, Chicken Bouillon, Soybeans (Mature Seeds, Steamed, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Sesame Oil, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Dried Fig, Almonds , Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...

2156 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...