Weigh In record (no journal entry) for 01 October 2019
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1304 kcal
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Fat: 61.74g | Prot: 115.98g | Carb: 77.46g.
Lunch: Cooked Green String Beans (Fat Added in Cooking), Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Skinless Chicken Breast. Dinner: Spice Cake, Kraft 100% Grated Parmesan Cheese, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast, Skinless Chicken Breast, Nestle Toll House Chocolate Chip Cookie Dough . Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dry Roasted Almonds 100 Calorie Pack, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 2.1 lb a week
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