Weigh In record (no journal entry) for 01 October 2019
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168.9 lb
Lost so far: 15.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1164 kcal
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Fat: 39.52g | Prot: 90.44g | Carb: 122.22g.
Breakfast: 2% Fat Milk. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Frozen), Trader Joe's Sweet Potato Spears, Mayfield 2% Reduced Fat Milk. Dinner: Kroger 2% Reduced Fat Milk, Great Value Creamy Peanut Butter, Bananas , Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 3.5 lb a week
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