AndersoneyRodrigues's Journal, 01 October 2019

188.3 lb Lost so far: 49.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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3217 kcal

Fat: 81.38g | Prot: 103.87g | Carb: 513.61g.   Breakfast: Batata Doce. Lunch: Carne, Ovo Cozido, Tapioca. Dinner: Manteiga (com Sal), Vitamilho Flocão Cuscuz, Batata Doce, Tapioca, Ovo Cozido. more...

2723 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...