Weigh In record (no journal entry) for 01 October 2019
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202.1 lb
Lost so far: 47.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1289 kcal
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Fat: 55.64g | Prot: 66.69g | Carb: 144.32g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Publix Onions, Oyster Mushroom , Olive Oil, Swiss Cheese , Egg. Dinner: Hellmann's Light Mayonnaise, Mashed Winter Type Squash, Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Watermelon , Bananas. more...
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gaining 2.1 lb a week
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