Cdl517's Journal, 01 October 2019

192.4 lb Lost so far: 11.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

---

985 kcal

Fat: 72.98g | Prot: 65.00g | Carb: 21.46g.   Breakfast: Poland Spring Sparkling Water, Fresh Lemon Juice, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Citrucel SmartFiber Sugar Free Orange. more...

2401 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...