Weigh In record (no journal entry) for 01 October 2019
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2762 kcal
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Fat: 141.06g | Prot: 163.91g | Carb: 229.96g.
Breakfast: Ocean Spray 100% Juice Cranberry No Sugar Added, Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Coffee (Brewed From Grounds). Lunch: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large), 2% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Archway Cookies Coconut Macaroon, Muscle Milk Pro Series 32 Intense Vanilla, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Wonderful Pistachios, Sargento Colby Jack Cheese Sticks, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Skippy Creamy Peanut Butter, Celery. more...
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steady weight
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