Weigh In record (no journal entry) for 01 October 2019
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1983 kcal
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Fat: 83.71g | Prot: 187.52g | Carb: 122.98g.
Breakfast: Mustard, Columbus Seasoned Turkey Burgers, Egg, Egg White, Earthbound Farm Romaine, Arnold 100% Whole Grain Sandwich Thins. Lunch: Steak, Fish Sauce, Brown Rice, Perdue Ground Chicken. Dinner: Pork Loin (Tenderloin) , Garlic Powder, Baked or Broiled Salmon, Broccoli. Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel, Larabar Apple Pie Bar, Lychee, Kale, Lime Juice, Cilantro, Cucumber (with Peel), Ginger, Honey, Bananas, Apples, Coffee, Baby Spinach. more...
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steady weight
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