Weigh In record (no journal entry) for 01 October 2019
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254.0 lb
Lost so far: 13.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2598 kcal
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Fat: 164.25g | Prot: 142.22g | Carb: 133.48g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Tuna Salad Sandwich. Dinner: Hooters Chicken Wings. more...
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gaining 2.5 lb a week
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