Weigh In record (no journal entry) for 01 October 2019
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227.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1374 kcal
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Fat: 39.43g | Prot: 53.58g | Carb: 205.46g.
Breakfast: Sugar, Cream (Half & Half) , Apples , Egg. Lunch: Apple, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, California Rolls. Dinner: Journey to Thailand Thai Peanut Sauce, Shrimp, Vermicelli. Snacks/Other: Jelly Doughnut. more...
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losing 0.4 lb a week
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