Weigh In record (no journal entry) for 01 October 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1108 kcal
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Fat: 31.52g | Prot: 38.20g | Carb: 171.02g.
Breakfast: Smucker's Strawberry Jam, Margarine, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Smart Ones Classic Favorites Angel Hair Marinara, Chiquita Mini Banana. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Popsicle Low Fat Raspberry Creamsicle, Popsicle Low Fat Raspberry Creamsicle, Popsicle Low Fat Raspberry Creamsicle. more...
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steady weight
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AnneMarie Scott's weight history
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