Weigh In record (no journal entry) for 01 October 2019
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247.2 lb
Lost so far: 25.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1240 kcal
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Fat: 50.00g | Prot: 47.00g | Carb: 153.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers. Lunch: McDonald's Egg McMuffin (No Meat), Ready Pac Bistro Santa Fe Style Salad. Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 3.5 lb a week
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Sally Elliott's weight history
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