Weigh In record (no journal entry) for 01 October 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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3579 kcal
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Fat: 109.85g | Prot: 216.51g | Carb: 452.63g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Philadelphia 1/3 Less Fat Cream Cheese, Cucumber (Peeled) , Food For Life Baking Company Gluten Free English Muffin, Scrambled Egg . Lunch: Friendship Dairies Farmer Cheese, General Mills Chocolate Cheerios, Cucumber (Peeled) , Boar's Head Skinless Beef Frankfurters, Жако Зефир Школярик. Dinner: Lifeway Foods Lowfat Raspberry Kefir, Жако Зефир Школярик, Жако Зефир Школярик, Lifeway Foods Lowfat Raspberry Kefir, Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: Musclesport Lean Whey Protein , Quaker 100% Whole Grain Oatmeal, Apples . more...
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gaining 6.2 lb a week
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