jomo59's Journal, 01 October 2019

176.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 76.74g | Prot: 86.59g | Carb: 103.84g.   Breakfast: Peanut Delight Creamy Peanut Butter, Whole Milk, Coffee (Brewed From Grounds), Panera Bread Everything Bagel, Egg, Butter. Dinner: Fig Newtons Fig Newtons, Happy Farms Low Moisture Part Skim Mozzarella, Chili Con Carne with Beans. more...

2248 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...