Weigh In record (no journal entry) for 19 August 2010
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145.2 lb
Lost so far: 10.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1124 kcal
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Fat: 25.25g | Prot: 48.52g | Carb: 161.80g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Lemon Juice, Extra Virgin Olive Oil, Green String Beans, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Tomatoes, Mozzarella Cheese, Portabella mushroom risotto, Gin, Watermelon . more...
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2165 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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