Weigh In record (no journal entry) for 01 October 2019
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1091 kcal
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Fat: 47.60g | Prot: 58.45g | Carb: 110.72g.
Breakfast: Seara Peito de Frango Light em Fatias, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Nestlé Iogurte Natural Integral. Lunch: Seara Peito de Frango Light em Fatias, Tirol Queijo Mussarela (18g), Yoki Polvilho Azedo, Omelete. Dinner: Seara Peito de Frango Light em Fatias, Tirol Queijo Mussarela (18g), Pão Integral. Snacks/Other: Barra de Cereal, Nestlé Iogurte Natural Integral, Maçãs Gala. more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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