Weigh In record (no journal entry) for 01 October 2019
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205.6 lb
Lost so far: 28.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1890 kcal
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Fat: 59.86g | Prot: 172.43g | Carb: 160.97g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Boar's Head Turkey Pepperoni, Thomas' Original English Muffins, All Whites 100% Liquid Egg Whites. Lunch: Publix Sugar Cookie with Sprinkles , Grilled Chicken, Daisy Sour Cream, Minute Instant White Rice. Dinner: Great Value Pizza Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, Heavy Cream, Fairlife Fat Free Ultra-Filtered Milk, Culver's Chocolate Custard. more...
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losing 3.1 lb a week
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