Weigh In record (no journal entry) for 01 October 2019
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219.4 lb
Lost so far: 7.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1411 kcal
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Fat: 58.25g | Prot: 74.56g | Carb: 151.14g.
Breakfast: Dole Apio Medialuna, Pechuga de Pollo a la Plancha, San Jorge Vienesa, Pechuga de Pollo a la Plancha. Lunch: Helado de Chocolate, Empanada Arabe, Arroz Blanco. Snacks/Other: Agua. more...
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losing 1.5 lb a week
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