Weigh In record (no journal entry) for 01 October 2019
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184.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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997 kcal
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Fat: 49.10g | Prot: 67.97g | Carb: 68.70g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Avocados , Woolworths Tangy Lite Mayonnaise, Chicken Breast. Dinner: Pesto Sauce, Ciabatta, Mozzarella Cheese. more...
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losing 13.9 lb a week
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