Weigh In record (no journal entry) for 01 October 2019
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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818 kcal
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Fat: 24.97g | Prot: 30.06g | Carb: 126.26g.
Breakfast: Now Foods Organic Spirulina Powder, Butter (Salted) , White Bread . Snacks/Other: Cheese, 2% Fat Milk, Expo Fresh Strawberries , Blueberries , Bananas, Peanut Butter. more...
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gaining 0.2 lb a week
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luciacoelhoxx's weight history
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